Getting Started With This Course
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Welcome! (0:55)
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About The Teacher & How This Course Came Into Being (2:30)
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Myths About Time Management, What It Is And Why We Need It (4:28)
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The Structure Of This Course (4:35)
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How To Get The Best Out Of This Course (5:33)
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Solidifying Your Motivation: Why Do You Want To Change The Way You Manage Time? (5:31)
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Where Are You At Right Now? What’s Going Well & What Do You Want To Change? (2:49)
1) Choosing What Matters
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The Necessity Of Making Choices (8:27)
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Choosing What Matters Over Perfectionism (11:34)
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Choosing What Matters Over Urgency (17:38)
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Choosing What Matters Over The Unexpected & Spontaneous (9:15)
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Choosing What Matters Over Other People's Ideas For Your Life (37:03)
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Summary: Choosing What Matters (1:53)
2) Planning What Matters
3) Doing What Matters
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Introduction
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Increase Your Awareness Of Time (8:04)
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Understand Procrastination As A Defense Mechanism In Order To Overcome It (38:51)
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Harness The Power Of The Golden Hour (20:52)
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Be A Surfer (10:07)
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Be A Friend To Your Future Self (10:37)
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Be Prepared For Groundhog Day (6:45)
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Stop Allowing Emails To Run The Show (10:10)
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Find Willpower & Self-Control (9:11)
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Make It Fun (11:43)
Final Thoughts
