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Mental Habits
Introduction
Welcome (2:35)
What Are Mental Habits & Where Do They Come From? (3:42)
Why Does The Brain Rely On Mental Habits? (2:56)
The Consequences Of Mental Habits & How To Change Them (11:22)
The Structure Of This Course & How To Make It Work For You (6:39)
8 Limiting Mental Habits & How To Change Them
When Everything Is Extreme (14:30)
When It’s Always You (15:05)
When One Situation Becomes Almighty (13:47)
When Grumpy Takes Over (16:06)
When A Molehill Becomes A Mountain (14:09)
When Things Have To Be A Very Specific Way (14:05)
When You Can Tell The Future And Read Minds (13:34)
When You Should Have Known (9:33)
Last Thoughts
Congratulations (2:59)
Book Recommendations
When Things Have To Be A Very Specific Way
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