How To Unhook From Upsetting Thoughts
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1) What Cognitive Defusion Is & Why It Matters (9:02)
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2) Types Of Upsetting Thoughts (It’s Not Only You) (11:17)
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3) How To Know You’re Hooked By Upsetting Thoughts I Signs Of Cognitive Fusion (incl. Questionnaire) (5:50)
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4) How & Why You Get Hooked By Upsetting Thoughts (11:58)
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Deep Dive: Times We’re More Likely To Have Intrusive Thoughts (3:05)
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Deep Dive: The Difference Between Intrusive Thoughts & Impulses (5:43)
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5) Unhooking Fails: Things You May Have Tried To Get Rid Of Upsetting Thoughts (11:16)
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6) Important Truths / Facts About Thoughts Part 1 (10:58)
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7) Important Truths / Facts About Thoughts Part 2 (10:03)
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8) Cognitive Defusion Vs. Defenses & Unhelpful Coping Mechanisms (10:59)
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9) What Do We Hook Into After Unhooking From An Upsetting Thought? (10:33)
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10) How To Unhook From Upsetting Thoughts Part 1 (9:50)
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11) How To Unhook From Upsetting Thoughts Part 2 (13:10)
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Deep Dive: Overcoming Reluctance To Unhooking (10:28)
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Deep Dive: Emotional Defusion (5:00)
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