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Courage To Do What Matters
Introduction
Welcome! (2:18)
Choosing What Matters
Choices & Vulnerability (2:08)
Reflection Exercise 1 (0:36)
Importance Vs. Urgency (4:11)
Reflection Exercise 2 (0:43)
Importance Vs. Perfectionism (3:21)
Reflection Exercise 3 (0:18)
Courage Gives You Agency (0:35)
Planning What Matters
Translating Choices Into Action (2:19)
The RESTED Method (3:14)
Reflection Exercise 4 (0:14)
Doing What Matters
Resolving Procrastination (4:07)
Reflection Exercise 5 (0:57)
Surfing On The Wave Of Flow (3:20)
Reflection Exercise 6 (0:27)
The Power Of Intention (2:15)
Choices & Vulnerability
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