Change Your Life With The Power Of Thought


All day long we have them: thoughts. And all day long they form the basis for what we perceive, and consequently choose to do. The way you see and feel about yourself, your life, your companions - is determined by your mental filters and lenses.

In this course you'll learn about the different types of mental lenses we have, and how to change the unhelpful ones so they don't stand in your way!

Have you ever taken inventory of your mental habits?

1-minute course teaser:

Course Curriculum


  Introduction
Available in days
days after you enroll
  8 Limiting Mental Habits & How To Change Them
Available in days
days after you enroll
  Last Thoughts
Available in days
days after you enroll

You will learn to


  • Be more aware of your own mental habits
  • Recognize and change limiting mental habits
  • Change the way you feel by changing the way you think
  • Protect and strenghthen your confidence and motivation by carefully choosing the thoughts you allow to stand as your reality


Limiting mental habits (cognitive distortions) you'll learn to recognize and change


  • Negativity bias
  • Catastrophizing
  • Personalizing
  • Jumping to conclusions
  • Regret orientation
  • All-or-nothing thinking
  • Overgeneralizing
  • Shoulds


This course includes


  • 141 minutes (2.5 hours) of 11 video lessons in UltraHD/4K resolution
  • 11 downloadable flipchart illustrations
  • 10 downloadable handouts
  • Lots of exercises
  • Comment sections in each chapter where the students and teacher discuss the lesson
  • Links to videos on my YouTube channel that are connected to the topic of each chapter

Your Instructor Dr. Maika Steinborn


I'm a psychologist and passionate about sharing uplifting and practical insights from psychology to help you empower yourself to do what’s important to you on the deepest level of your heart.

Life can be confusing and hard. I support people in making sense of themselves, and connecting with, unleashing and guiding their inner power. My approach is based on the idea that with the right mindset, knowledge and skills humans are much more capable of growth and happiness than we often assume.

I believe personal growth is the greatest adventure life holds for us - is there something else that can change the quality of our experience in such a meaningful way?

I have a diploma (master's degree) and doctorate (PhD) in psychology and 13 years experience as a speaker, teacher and coach on the topic of self-leadership. In 2019 I started sharing my content on YouTube.

Frequently asked questions


When does the course start?

Right now - that is, if you want to. This is a self-paced course, you decide when you want to start, when you want to continue in which speed and when you finish.

How long do I have access to this course?

For your life! Once you have access, you have it. You can take your time with completing this course and implementing changes and new habits, and you can come back to refresh your learnings any time.

On how many devices do I get access?

As many as you want - you can access this course from all and any of your devices.

What if I have a question?

I will answer all of your questions in the comment sections you find beneath each lesson of this course. I look forward to your thoughts and our discussion!

Can I get a refund?

Yes! If you're dissatisfied with the course, contact me within the first 30 days of your purchase and you will get a full refund.